Senior Programs

Community Room at Town Hall Senior Schedule:

Tuesdays - Majong 1-3PM

Wednesdays - Chair Yoga 11 AM- Spring session begins 3/11/2020. Please call 477-4775 to register for Chair Yoga.

Wednesdays -Dominoes 12-3PM

Thursdays- Pinoccle 11-3PM

Spring Clubs

Bocce- BEGINS THURSDAY MAY 2nd!- Please remember this is an adult only

Golf- East Greenbush and Rensselaer Senior Center Golf League. Pheasant Hollow Golf Course- Call Mary Weaver for more information 518-463-5010

 

 

Join Chair Yoga instructor Judi England as she shows us how to do our favorite activities from home! 

 

Stress Management

Chair Yoga Prep

Chair Yoga #1

Chair Yoga #2

Chair Yoga #3
 

Chair Yoga #4

Bedtime Floor Yoga

Chair Yoga #5

Chair Yoga #6 (Box Breathing)