Town of East Greenbush Senior Chair Yoga Class will Resume on September 18th

Chair Yoga is held each Wednesday at 11 AM in the Town Hall Community Room. This session will run through December 18th and break for the holidays.

Instructor: Judi England, RN, licensed massage therapist, and professionally certified Kripalu yoga instructor. Judi has offered programs in wellness, yoga, meditation , and stress management for over 25 years throughout the Capital Region. She currently serves as Senior Health Education Coordinator for Jewish Family Services of Northeastern New York, and as an Independent Health Educator for businesses and organizations. Her blog “Holistic Health” appeared in the Times Union for ten years.

Reconnect the body, mind and spirit through gentle movements, breath work and deep relaxation. We’ll work on flexibility, balance and core strength with options to build or modify your practice. All movements will be done seated, or standing with a chair for support. All are welcome to enjoy the benefits of yoga – regardless of physical ability or limitations. For questions call 518-477-4194